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Sisterhood Yoga Series

Sunday, March 14, 2021 • 1 Nisan 5781

9:30 AM - 10:30 AM

Join GRJC Sisterhood as yoga instructor Rachel Zucker Dewan guides us in gentle yoga for all levels and ages of women, spiritual connection and meditation.

Register

Sisterhood Yoga with Rachel Dewan
Sunday, March 14
9:30-10:30am

You will receive the Zoom link and login information on the Friday prior to your session.

Join Sisterhood as Yoga Teacher Rachel Dewan guides us in gentle yoga, Jewish-themed spiritual connection and meditation for women of all ability levels and ages.

The cost for the class is $20.

Please have these items available for class: a yoga mat, a yoga strap or something that can be used as a strap (bathrobe belt, old necktie, anything long and not stretchy!), a yoga block or something you can use as a block (large books, a rolled up and rubber banded towel, etc.), something comfortable to sit on (folded blanket, cushion, etc.)

I understand that yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If I experience any pain or discomfort, I will listen to my body, adjust the posture and ask for support from the teacher. I will continue to breathe smoothly. 
Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. I affirm that I alone am responsible to decide whether to practice yoga. I hereby agree to irrevocably release and waive any claims that I have now or hereafter may have against Rachel Dewan and/or Glen Rock Jewish Center.
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Fri, February 26 2021 14 Adar 5781